Health Coaching and Wellness

Where Your Health And Wellness Matters!

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What’s Available

True You, will guide you towards resolving the challenges and issues that you are facing, which are holding you back or stopping you from living your best life, and nurture you through support and encouragement towards reaching your goals. Your goals are personal to you, and TRUE YOU can help you achieve them.

Services at True You include:

  • Health coaching programmes for weight loss

  • Relaxation Sessions 

  • Hypnotherapy and visualisation sessions 

  • Personalised Health and fitness plans, with the positive reinforcement you need to make big lifestyle changes.  





      So, what are you waiting for?

Discover some of the services on offer.

Get in touch if you have any questions.

Start your health journey today!

True You, will guide you to become the best version of you. 

To offer you support, guidance and accountability along your journey of discovery to cleanse your body, mind and soul. 

Allow me to help you 'Discover Your Inner Beauty' and become the person you are meant to be!


"One day, or day one, you choose!"

I enjoyed the fact that this programme talks all the time about looking without judgement because I'm very aware that if you attach judgement this leads to negative emotions about yourself and will sabotage efforts leading to an increase in the behaviour you're actually trying to change!


A new way of perceiving, thank you.


You've given me so many ideas/ steps to implement so it feels better knowing I have all these tools.


Thank you so much for your wonderful inputs every week.  I have put so much into practise now.


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