About

 

Making the first step towards change is often the hardest thing to do. By providing clients with the right tools and knowledge, True You Health Coaching and Wellness has helped clients unleash their potential, paving the way towards both personal and professional success. Discover what I can do for you today.

Hi, my name is Gina, and I am a Health Coach, I show women over 50 how to look and feel fabulous, so they can feel young, sexy and alive without surgeries, crazy diets or tons of supplements.  Do you know any women over 50 who are ready to look and feel fabulous?

I have worked in the health sector for over 20 years, and love helping people achieve their health and wellbeing goals.  And with perseverance and accountability anyone can live their best healthy life, for we are all unique!

At True You, my aim is to provide top quality comprehensive health and wellness services in order to help you reach an overall state of well-being in both body and mind.

 

To achieve success in all areas of your life, your body, mind and soul must be in sync with one another, if one area is off balance you may not feel 'quite yourself' or 'out or sorts', you may even have ill health.  Bringing yourself back in to true alignment is the best way to enhance your body, state of mind and your soul. 

Weight loss and health is big business, there are many 'diets' out there (many I have tried myself over the years), but did you know all diets are doomed to fail!  A staggering 98% of dieters will 'fall of the wagon'!  Yes, they may initially lose some weight, but will eventually gain that weight back and more... due to the crushing restrictions placed on the diet.  A measly 2% of dieters will succeed, sticking to it and having success in their weight loss journey!  Every year, there are new diet plans and books for you to buy, ...and buy we do, in the tens of thousands!  Unfortunately, one diet does not fit all!...

But what if I told you, you would never need to buy another diet plan or book ever again and that on a True You Transformed Programme you will learn the way to your perfect body that your body already knows...  Interested?...  Your body is the ultimate dietary advisor you will ever have, don't you think it is time to learn how to use it properly?  It is your duty to look after your body to be able to enjoy your life in the best way possible without ill health, or feeling sluggish, lacking motivation and or having aches and pains.

Let me help you reach your ultimate goals in life; whether that's losing weight to fit into your skinny jeans again or looking great in a swimsuit or anything else that affects your life, and I will guide you to discover 'The Best Version of You'.

Remember, you are unique in every way!!

Gina 

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